In this article we are going to discuss ideas to make our morning routine healthier. I will also provide you a checklist to monitor your morning routine. Mornings are not easy for many of us, but starting the day with a healthful morning routine can lead your mind towards great efficiencies. We are going to provide you 10 tips for a healthful morning routine that will make you feel energized and ready for the day ahead. Whether you’re a morning person or not, these tips can help you optimize your mornings and improve your overall well-being.
Wake up early:
Waking up early is very much important for stabilizing our health. It gives you more time to do the things that are important to you, such as exercise, mindfulness, or simply enjoying a cup of coffee. To wake up early, try going to bed earlier or setting your alarm clock a few minutes earlier each day until you reach your desired wake-up time. Simply referring towards old quote:
"Early to bed early to rise makes a man healthy wealthy and wise."
There are a lots of benefits of early rising. Such as the morning breeze make your mind sharp and healthy. I recommend you to go to morning walk daily it improves your mental health and enhance your focus.
Drink water:
"Thousands have lived without love, not one without water."
Water is most important thing in our lives. 60% of human body is made up of water which tells the significance of water. We must drink at least one glass of water as soon as you wake up to help hydrate your body and jumpstart your metabolism. Also informing you that you should drink at least 8 glasses of water a day to maintain your health.
Stretch or do yoga:
Third tip is that you should do stretching or yoga to keep your body active and energetic. It's good to do in morning as that time our body is fresh. Stretching or doing yoga in the morning also help you warm up your muscles and get your blood to flow actively. It can also help you feel more relaxed and focused, setting your mood for a productive day ahead. This will help you maintaining your physical and mental health.
Eat a healthy breakfast:
What we eat have direct impact on our physical and mental health. Eating a healthy breakfast is crucial for maintaining your energy levels throughout the day. Choose foods that are high in protein and fiber, such as eggs, oatmeal, or smoothies. Avoid sugary and unhealthy food that can cause a sugar crash later in the day.
Meditate:
Meditation involves training your mind to focus and be present in current time. You should find a calm and comfortable place to meditate. Start with short sessions of 5-10 minutes and then move toward long sessions. Focus on your breath and let thoughts come and go. You are not going to find best results from first day, you should practice regularly.
Plan your day:
Planning can be great thing to save your time. After waking up early plan what you have to do the day ahead. This will take a few minutes in the morning to plan out your day. Write down your to-do list or make schedule of your appointments. This can help you feel more organized and prepared for the day ahead.
Avoid checking your phone first thing:
Checking your phone as soon as you wake up can be a major distraction from your tasks and cause unnecessary stress. This will set your mood to reactive and you will be no longer proactive to do morning tasks. Instead of checking your phone, give yourself some time to ease into your morning routine before checking your phone or social media. This thing has great effect.
Get moving:
We have already discussed some advantages of morning walk in our first point. Another advantage of morning walk is that it it boosts your metabolism and is helpful in weight loss. Morning walk reduces stress as due to it endorphins are released in our mind and makes us feel more happy. It also improves cardiac(heart) health by mobilizing blood flow.
Listen to music or a podcast:
Listening to a podcast or music can make you feel more motivated and engaged in your exercise. Studies shows that listening to music while exercising increase your endurance and you don't feel fatigue that much. But listening to music while doing a physical activity which may need your full attention can be unsuitable. For example you should not listen music or podcast while cycling.
Practice gratitude:
Practicing gratitude enhances positivity in your life and makes you feel more happy. Take a few minutes in the morning to think about the things you’re grateful for. Show your gratitude towards people you are really thankful to.
And here is your checklist to monitor your daily health routine:
- Wake up at your set time
- Make your bed
- Wash your face and brush your teeth
- Drink a glass of water
- Stretch or do some light exercise
- Shower or bathe
- Get dressed in clean clothes
- Eat a healthy breakfast
- Take any necessary medication or supplements
- Check your schedule for the day
Conclusion:
Incorporating these 10 tips into your morning routine can help you start your day on the right foot. Remember that a healthy morning routine is a personal choice, and what works for one person may not work for another. Experiment with these tips and find a routine that works best for you and your lifestyle. By taking care of yourself in the morning, you’ll be better equipped to handle whatever the day throws your way.
